Tags: Macadamia Nuts
Salted and Roasted Macadamia Nuts.
Macadamia Nuts are sweet and are a rich source of energy. They have one of the highest calorific value among nuts.
nuts are packed with numerous health-benefiting nutrients, minerals,
antioxidants and vitamins that are essential for Good Health!
nuts are rich source of mono-unsaturated fatty (MUF) like oleic acid
(18:1) and palmitoleic acids (16:1). Studies suggest that MUF fats in the
diet help lower total as well as LDL (bad) cholesterol and increase HDL
(good) cholesterol levels in the blood. The Mediterranean diet, which is
rich in fiber, MUF fats and antioxidants work favorably in maintaining
healthy blood lipid profile and thus offer protection from coronary artery
disease and strokes.
Macadamias are an excellent
source of minerals such as calcium, iron, magnesium, manganese, zinc and selenium.